भोजन, पोषण एवं स्वछता (Food, Nutrition and Hygiene) Syllabus For B.A./B.Com./B.Sc. Co-curricular Ist Semester of Various Universities of Uttar Pradesh

• Unit – I : Concept of Food and Nutrition
  (a) Definition of Food, Nutrients, Nutrition, Health, Balance Diet,
  (b) Types of Nutrition–Optimum Nutrition, Under Nutrition, Over Nutrition,
  (c) Meal Planning–Concept and Factors affecting Meal Planning,
  (d) Food Groups and Functions of Food.
• Unit – II : Nutrients : Macro and Micro  RDA, Sources, Functions, Deficiency and Excess of
  (a) Carbohydrate,
  (b) Fats,
  (c) Protein,
  (d) Minerals—Major : Calcium, Phosphorus, Sodium, Potassium Trace : Iron, Iodine, Fluorine, Zinc
  (e) Vitamins—Water Soluble Vitamins : Vitamin B, C Fat Soluble Vitamins : Vitamin A, D, E, K
  (f) Water
  (g) Dietary Fibre
• Unit – III : 100 days Nutrition
  (a) Concept, Requirement, Factors affecting Growth of Child,
  (b) Prenatal Nutrition (0-280 days) : Additional Nutrients’ Requirement and Risk Factors during Pregnancy,
  (c) Breast/Formula Feeding (Birth 6 months of age); Complementary and Early Diet (6 months – 2 years of age)
• Unit – IV : Community Health Concept (a) Causes of common diseases prevalent in the society and Nutrition requirement in the following : Diabets, Hypertension (High Blood Pressure), Obesity, Constipation, Diarrhea, Typhoid (b) National and International Program and Policies for Improving Dietary Nutrition (c) Immunity Boosting Food.

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